Welcome To Midlands Wellness & Fitness Centre

Looking for somewhere to exercise?  Look no further!  Established in 1995, Midlands Wellness & Fitness Centre offers a friendly, people oriented service that caters to all ages.  Situated as an integral part of Howick Medical Centre we boast a fully equipped, modern exercise facility which is open to all on a membership basis.

Open 6 days per week (Monday to Thursday 05:30 a.m. to 19:00 p.m., Friday 05:30 a.m. to 18:30 p.m., Saturday 06:30 a.m. to 11:00 a.m.).

• Open on most public holidays.
• Friendly, well qualified staff.
• Pre-participatory screening, individualised exercise programs, supervision and access to expert trainers.
• Competitive, affordable rates (Available on request).
• Various exercise classes daily.
• Personal Training.

We have vast experience in exercise testing, prescription and supervision, and understand the role that exercise plays in disease prevention (Wellness), preparation for sport (Fitness), and rehabilitation (Biokinetics).